The Psychological and Physiological Effects of Bathing

Although many people do enjoy the relaxing experience of taking a bath or shower, it’s increasingly becoming little more than a necessity for most people. The busy modern age means people generally have less time — or at least feel like they do — and a bath or shower is something that’s done as quickly as possible, usually as people are rushing to get to work or an event on time.

But does bathing offer us more than just a way to get clean? According to recent research, compiled into a beautiful infographic by Better Bathrooms, the answer is a resounding yes.

Bathing, whether it’s a bath or a shower, can bring a host of psychological and physiological benefits, from aiding restful sleep to relieving pain, and even improving the symptoms of stress, anxiety and depression. The exact benefits depend on whether you take a bath or shower, and can even vary depending on the temperature of the water: